Download your Free Day Pass

Holiday Inn Hemel Hempstead
Breakspear Way, Hemel Hempstead, HP2 4UA

Opening times


Monday to Friday – 6.30am – 9pm
Weekends – 7am – 7.30pm


Monday to Friday – 6.30am – 9.30pm
Weekends – 7am – 8.30pm

Contact Us

01442 232 296 Send us an Email


Club Social

Spirit Health Club Hemel Hempstead

Release those endorphins at our hotel gym in Hemel Hempstead!

If you’re a guest staying at our hotel, you can access our gym and Spirit Health Club facilities for free.

Alternatively, our memberships include access to all of our fitness facilities, including our pool, sauna, fitness classes and more. We’ve got a range of affordable gym memberships, with no joining fees.


Our Gym Equipment

Get your heart rate going on our wide range of gym equipment, which includes:
Weight-lifting machines
Dumbbells and kettlebells, with various weight options
Workout benches
Rowing machines
Access to our pool, sauna and more
Group exercise classes


Our Spirit Health Club facilities

We’re so much more than just a gym – you can also access these fitness facilities when you stay with us or join our club:

Heated indoor swimming pool
Spa pool
Steam room
Exercise classes

Fantastic Member Benefits

  • Recommend a friend and get £2 off each month of your membership
  • 25% off food and drinks in the hotel's Open Lobby restaurant
  • 3 complimentary guest passes (please speak to a member of team for more information)
  • 25% off ZOGGS merchandise (available on one purchase)
  • 25% off pre-booked personal training sessions (available on one purchase)
  • Tailored fitness guidance and advice from our highly qualified team


Heated Indoor Swimming Pool


Steam Room



Looking for a premium gym membership in Hemel Hempstead with a swimming pool, wellness facilities and more? 

Membership at our Spirit Health Club in Hemel Hempstead can really help you to achieve a happier, healthier life.  By increasing your level of exercise and spending more time relaxing, your mental and physical wellbeing can flourish! 


Full membership: £510.00

Off peak: £450.00

Student: £450.00

Child: £190.00


Full membership: £51.00 per month

Off peak: £45.00 per month

Student: £45.00 per month

Child: £19.00 per month


6 months off peak: £250.00

6 months peak: £280.00

6 weeks: £85.00


Our gym and pool are open to Spirit members only. 

Join now


If you’re still on a membership freeze and would like to unfreeze your membership, contact our club at and we’ll do the rest! 

No, this isn’t possible for now. In order to monitor our capacity, you will be required to book a time slot using our app to use the gym or pool. Please ensure that you register for our app, as this is how we communicate with all of our members.

You can download the app from the URL code sent out on the ‘Welcome Email’ to you when you joined our club. 

You can book your slot online by logging in to your  member area  or by downloading our app. 

Bookings can be made 7 days in advance. 

Yes! You can book a gym session and the next available pool session after your gym session.

Members can book four sessions per day in multiple areas (two in the gym and two in the pool).

If you need to change your slot, simply cancel on the app or call us on 01442 206 200 up to two hours prior to your booked slot to amend it. 

You also have the option of being added to our club’s waitlist, so if someone cancels their booking we can make their slot available to you. 

Please feel free to call the club directly and we will make your booking for you. 

We are accepting guest passes or day passes.


Yes, you can! Bring your passes into the club and we will extend them for 3 months. 

  • You can book a 1 hour time slot for the gym
  • You can book a 1 hour time slot for the pool
  • Using the gym and swimming pool: if you’d like to use both our facilities, please book an individual slot for the gym and another for the pool later.

You are not required to wear a face covering, this is optional.  

Face coverings are not required whilst you’re in the gym working out or when you’re using the wet facilities/poolside and shower. 

Yes – you will be required to book a time slot for both yourself and your child to be able to enter the poolside area. 

All showers are open, there are no restrictions. 

Only the poolside shower will be available for members to use at this time, and soap has been provided at the poolside showers for you to use.

To protect other pool users, we’re asking all swimmers to take a quick shower before and after they use the swimming pool using the poolside showers. Please note that hairdryers and spin dryers won’t be available at this point in time.

You must be 16 years of age to use the gym. Anyone aged 16-18 will need to be accompanied by an adult when using our facilities.

Day Pass

Your Free 1 Day Pass

Your day pass will be sent to the email address you provided on the form.

Don’t forget to check your junk folder, or the ‘Promotions’ tab if you’re using a Gmail account.

We’d love to send you emails about our latest news and best offers.


*One pass per person within a 6 month period. Over 18’s only may apply. Use of each pass must be booked by appointment (a minimum of 24 hours notice required) and used within 14 days of download. Appointments are subject to availability and you must bring a form of ID when attending your session. See your pass for full terms and conditions. Contact your preferred club for more information.

*For Chakra Spa at Crowne Plaza Felbridge, Urban Escape at Crowne Plaza Nottingham and The Club and Spa at DoubleTree by Hilton Chester and Club Moativation Chester, your guest pass grants you access to the gym facilities only, pool and spa access is not included.*